Bench press stalled at 60 kg. Seven months later, I hit 85 kg for 6 reps. Here’s the research, journey and app I built and used for people that want to cut or lean bulk

五维评分

AI 分析

痛点：健身增肌/减脂者需要统一追踪训练、饮食和体重，并获得基于综合数据的个性化调整建议，但现有 App 数据割裂、缺少跨维度 AI 教练。

目标用户：进行减脂或干净增肌的中级健身者

证据：I wasn't able to find one which covers all my needs - which were exercise tracking, meal logging both manual and AI powered and weight tracking. There were apps that cover all these but don't cross reference all the data from these 3 inputs and try to give you suggestions based on that.

变现：Freemium 订阅制：免费提供基础记录，AI 教练、每周复盘、TDEE 动态调整和个性化建议按月/年订阅。

MVP：2 周内做网页或移动端 MVP：手动记录饮食/体重/训练 + TDEE 估算 + 每周调用 LLM 基于三项数据生成一条可执行建议，暂不做拍照识别和复杂训练计划。

竞品：MyFitnessPal、MacroFactor、RP Hypertrophy、Fitbod、Strong、Cronometer、Lose It

摘要：作者卧推从 60 kg 停滞到 7 个月后 85 kg 做 6 次，因找不到同时整合训练、饮食、体重并交叉分析给出建议的 App，自建 EatLift。产品面向减脂/干净增肌的中级训练者，用 AI 教练做定期 check-in 和训练复盘，但帖子未给出收入或明确付费数据。