reddit · SideProject · 10-09 00:50 50 分 ← 返回列表

My phone now roasts me every time I open Slack after 6 PM. I built it on purpose.

9 PM, on the sofa, opening Slack. Again. No one had messaged me. It was pure muscle memory: phone in hand, thumb on Slack before I'd even thought about it. Turning off notifications did nothing, because I wasn't being pulled in. I was walking in. So I wanted a door that locks, but only for work apps. Everything else on my phone should carry on as normal. That became Out of Office . You pick which apps count as work, tell it when your workday ends, and those apps stay closed

五维评分

付费意愿

需求真实度

个人可落地

竞争空间

新鲜度

AI 分析

痛点：下班后因肌肉记忆不自觉打开 Slack 等工作 App，通知免打扰无效，需要一道真正的“门”来强制划定工作与生活的边界。

目标用户：远程/混合办公的知识工作者、随时待命易过劳的职场人、追求 work-life balance 的 iOS 用户。

证据：9 PM, on the sofa, opening Slack. Again. No one had messaged me. It was pure muscle memory... Turning off notifications did nothing, because I wasn't being pulled in. I was walking in. So I wanted a door that locks, but only for work apps.

变现：订阅制（约 $2-4/月或 $20-30/年），免费版限屏蔽 1 个 App，付费解锁多 App、假期模式、多设备/跨端同步；也可做一次性买断 + 高级功能的混合模式。

MVP：2 周内用 iOS Screen Time API（FamilyControls + ManagedSettings + DeviceActivity）做一个极简版：选工作 App → 设下班时间 → 时间内 App 被锁，解锁时随机弹出吐槽文案，配合主屏/锁屏 Widget 倒计时。不做积分、streak、时长预算。

竞品：Opal、one sec、Freedom、Brick、Jomo、AppBlock、Apple Screen Time

摘要：作者为解决自己每晚 9 点在沙发上无意识打开 Slack 的肌肉记忆，6 周内独立开发了 iOS 应用 Out of Office：用户选定“工作类”App 和下班时间，到点后这些 App 被锁死，误开则弹出“Go touch grass”式吐槽，并附主屏/锁屏绿色 Widget 倒计时与假期模式。痛点真实且已被大量数字健康类竞品验证，但作者仅展示了自用体验，帖中没有任何收入数据或他人付费意愿证据，且该赛道（Opal、one sec、Freedom、Brick 等）竞争拥挤，差异化主要在“只分工作/非工作、不做积分戒毒”的极简定位。