reddit · SideProject · 09-12 16:50 63 分 ← 返回列表

I read hundreds of r/stopdrinking posts to find what actually helps in a craving, then built an app around it

For the past few months I've been reading through r/stopdrinking , not the day-counter posts, but the ones where people talked about what actually got them through a craving in the moment. A few things kept coming up: cravings peak and drop in about 60-90 seconds if you just ride it out, "playing the tape forward" past the first drink to the next morning. And, more than any single technique, reaching out to one real person instead of retreating into a screen. No existing sobriety app treat

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痛点：戒酒/戒瘾人群在渴求发作的那60-90秒里，需要一个一键直达的应对工具和真人联系入口，而现有戒酒App都把「天数计数器」当核心，把应急工具箱埋在好几层菜单里。

目标用户：正在戒酒或戒断成瘾的人（重度依赖 r/stopdrinking 这类互助社区的用户），以及做健康/敏感类App的独立开发者。

证据：「No existing sobriety app treats that moment as the main feature. They're all built around the day counter, with the craving toolkit (if it exists at all) buried a few taps deep.」 / 「you personalize your toolkit during onboarding, while you're calm, then it's one tap away when it isn't.」 / 「RevenueCat for the paywall... Just got approved on the App Store after a few rejection/resubmission rounds.」

变现：订阅制（RevenueCat paywall，周/年订阅，带免费试用）；可加一次性买断的高级工具箱或真人互助/教练增值层。

MVP：2周可做：Expo/React Native + Supabase 登录，Onboarding 里让用户填3个「冷静时有效」的应对动作（呼吸计时器、播放式回顾到第二天早上、一键拨打/发消息给指定联系人），锁屏小组件一键启动60-90秒倒计时，接 RevenueCat 做软付费墙。

竞品：I Am Sober、Reframe、Sober Time、Sober Grid、Quit Genius

摘要：一位开发者翻遍 r/stopdrinking 的帖子，发现渴求在60-90秒内达到峰值后回落，最有效的做法是「推演后果」和联系一个真人，而现有戒酒App都把天数计数器当核心。于是他做了 Reach，把个性化应急工具箱前置到一键触达，技术栈为 Expo/React Native + Supabase + RevenueCat，并已通过 App Store 审核。原帖未披露任何收入或用户付费数据，属产品发布而非明确的付费意愿证据。