reddit · SideProject · 10-15 21:50 54 分 ← 返回列表

I asked my friend what workout app he uses. He said Apple Notes. So I built him one.

My friend has lifted for years and logs every workout in Apple Notes. Lift, weight, reps, and next time he tries to beat it by one. That’s it. That’s progressive overload. I couldn’t read half his shorthand, but I got the idea. So I built Plus One, an iPhone and Apple Watch app that does exactly that: it shows you what you did last time and gives you one small target to beat today. Made the video above to tell the story. Everything in it is the real app. A few things I’m p

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AI 分析

痛点：很多健身者（包括重度训练者）仍用 Apple Notes 这种最原始方式记录训练，需要一个极简、只做「渐进超负荷」、显示上次成绩并给一个小目标去超越的追踪工具。

目标用户：长期力量训练的健身爱好者，尤其是讨厌复杂功能、只关心举重/次数/重量并想突破上次数值的人群；已有 Strong/Hevy 用户中的极简派。

证据：My friend has lifted for years and logs every workout in Apple Notes. Lift, weight, reps, and next time he tries to beat it by one. That's it. That's progressive overload. 另有 Imports from Strong and Hevy，说明存在从成熟竞品迁移的真实需求。

变现：免费下载 + 一次性买断或低价订阅（如 $20/年或 $3.99 一次性解锁）。无账号、iCloud 存储可作为隐私卖点支撑付费；后续可加付费高级统计或 Apple Watch 高级功能。

MVP：iPhone + Apple Watch 双端：记录动作/重量/次数，自动读取「上次成绩」并生成今日 +1 小目标；支持从 Strong/Hevy 导入 CSV；iCloud 同步、无账号登录。2 周内可完成核心记录与目标提示闭环。

竞品：Strong、Hevy、Apple Notes（替代品）、FitBod、Jefit

摘要：开发者发现朋友多年用 Apple Notes 记录训练，只关注「上次多少、这次+1」的渐进超负荷逻辑，于是做了 Plus One 这款 iPhone + Apple Watch 极简训练记录 App，支持从 Strong/Hevy 导入、无账号、数据存 iCloud。目前处于 TestFlight 公测，计划 10 月底上架 App Store。该帖验证了「极简训练记录」真实用户行为，但训练记录赛道竞品密集、缺乏明确付费意愿原话。