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I got sick of screen time apps that just guilt trip you, so I spent months building my own AI instead

The actual reason I built it: I've installed and deleted more screen-time/focus apps than I can count. They all do the same thing, see "app open," slam a wall down, guilt-trip you with a little cartoon. Zero context. Doesn't know the difference between mindless scrolling and genuinely needing five minutes to decompress. I'd disable it within a week, angrier at the app than at myself. So I built something that actually pays attention to what's going on before it does anything, not just which

五维评分

付费意愿
35
需求真实度
45
个人可落地
75
竞争空间
25
新鲜度
50

AI 分析

痛点:现有屏幕时间/专注类 App 只会粗暴拦截并制造负罪感,无法区分无意识刷手机和真的需要五分钟放松,导致用户一周内就卸载或关闭。

目标用户:尝试过多种屏幕时间管理工具但都放弃的知识工作者、学生和自控力焦虑人群

证据:I've installed and deleted more screen-time/focus apps than I can count. They all do the same thing, see "app open," slam a wall down, guilt-trip you with a little cartoon. Zero context... I'd disable it within a week, angrier at the app than at myself. / Not trying to sell anyone here, I just want honest feedback, including if the whole idea is dumb.

变现:订阅制(月付 4-8 美元 / 年付)为主,配合一次性买断的 Pro 版;先做免费 beta 收集反馈再转付费墙。

MVP:只做 macOS 或 Android 单端:在打开目标 App 时先弹一句基于当前上下文的 AI 追问(如"你在等编译,想刷 5 分钟还是真的想分心?"),用户回答后决定放行或设定不可反悔的 1 小时锁;不做跨设备记忆、不做语音,两周内可上线 TestFlight。

竞品:Opal、One Sec、Brick、Freedom、ScreenZen、Jomo、one sec

摘要:一位独立开发者因受够只会"拦墙+道德绑架"的屏幕时间 App,独自花数月做出带 AI 上下文判断、跨设备记忆和不可反悔锁定的替代品 aretica.com.au,目前处于早期 beta。帖子只求反馈、明确表示不卖东西,没有任何付费意愿原话或收入数据,也未见其他用户附和需求。屏幕时间/专注赛道已被 Opal、Brick、One Sec、Freedom 等成熟产品占据,差异化仅在"AI 判断语境"这一点上。