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I built a free ADHD focus timer that measures how long your focus lasts, not how many hours you sit at a desk

Every focus app I used only counted hours. Most days I tried to focus but I never really felt motivated and the focus apps never felt gamified enough. So I built a timer that counts runs instead: the unbroken stretch between pressing Start and your attention going somewhere else. When your mind wanders, you press “I got distracted” (or Space). The clock stops, the run is logged, and you start again when you’re back. Getting distracted isn’t failing. It’s the thing being meas

五维评分

付费意愿
25
需求真实度
45
个人可落地
90
竞争空间
50
新鲜度
68

AI 分析

痛点:现有专注类 App 只统计「坐了多久」,不衡量真实专注持续的时长;ADHD 用户缺乏即时正反馈与游戏化,导致容易放弃使用。

目标用户:成人 ADHD 群体,以及容易分心的知识工作者、学生和自由职业者

证据:Every focus app I used only counted hours. Most days I tried to focus but I never really felt motivated and the focus apps never felt gamified enough. / Getting distracted isn't failing. It's the thing being measured, and your average run is the number that grows.

变现:免费使用、无广告即可获客,再按订阅解锁高级统计(周趋势、run 分布)、无限群组与 body doubling 房间;另外可向 ADHD 教练、心理咨询师或学习社群提供白标授权。

MVP:做一个单页 Web 应用:按空格开始计时 → 「我分心了」记录一次 run 的时长 → 把数据保存在本地存储 → 展示当日 run 列表和近 7 天平均 run 曲线 → 简单的任务清单。2 周内可由一个人用前端技术栈完成,先不加群组功能。

竞品:Forest、Focusmate、Flow Club、Serene、Time Timer、Brain.fm

摘要:作者以「专注 run 时长」替代「累计工时」作为核心指标,为 ADHD 用户做了一个免费、无广告、无需注册的专注计时器,并加入最多 8 人的低压 body doubling 群组。帖子完整描述了痛点与设计取舍,但没有披露任何收入、留存或用户量数据,也没有付费意愿表述,变现路径尚未验证。